However, salt loading should be reserved for bromine detox symptoms. If you take a close look at this list you will notice that the majority of the detox symptoms also mimic the list of iodine toxicity. The curious thing about this is that when the detox pathways are supported and salt water is consumed (the antidote to bromide toxicity), the symptoms on this list tend disappear signifying that it was not iodine toxicity. Many a person has reported that their doctors tried to scare them into stopping when complaining about these symptoms. However, it’s important to note that iodine detox should be done with caution and under the guidance of a healthcare professional, as excessive iodine intake can have adverse effects.

Phase 1 – This phase consists of oxidation reduction and hydrolysis. Simply put it takes a toxic chemical and turns it into a non-toxic one. This is important to avoid the annoying symptoms of Bromide excretion called “Bromism” which may be severe enough to cause the patient to stop taking Iodoral. Check out my other site Sick of Tired to learn about methylation and how I used iodine and nutrition to detox mercury and other toxins. Join us at Iodine for Beginners to read other’s experiences and questions.

How To Increase Your Metabolism Through Food?

Dr. Abraham concluded that whole body sufficiency exists when a person excretes 90 percent of the iodine ingested. He devised an iodine-loading test where one takes 50 mg iodine/potassium iodide and measures the amount excreted in the urine over the next twenty-four hours. He found that the vast majority of people retain a substantial amount of the 50 mg dose.

Urine tests confirm that iodine at these doses removes the toxic halogens fluoride and bromide from the body. It is essential to approach iodine detox with caution and seek professional guidance, as excessive iodine intake can have adverse effects on thyroid function and overall health. When starting to supplement and having some minor issues like headaches or joint pain, salt loading (1 tsp of salt in warm water) can assist. If it persists then more magnesium and Vit C often relieves the symptoms.

• The high levels of iodine/iodide are necessary to replace bromine and fluorine (and also chlorine) that have built up in the tissues, due to years of toxic exposure.
• The Japanese have relatively low levels of breast, endometrial and ovarian cancers, and Japanese women have significantly lower levels of fibrocystic breast disease.
• This is actually part of how I originally how I learned so much about health.
• Because of health concerns, bromates have been banned in numerous countries, including England in 1990, Canada in 1994 and even China in 2005.
• Many commercial bakers, including Best Foods, Inc. (maker of Arnold, Entenmann’s, and Orowheat brand breads and rolls), Pepperidge Farm, and Pillsbury, have switched to bromate-free processes.
• This could explain why some of us seem to push bromine out forever and have lingering bromine symptoms no matter what we do.

Solutions to Ease and Speed Detoxification Symptoms:

Sudden increases in iodine can lead to more severe detox symptoms, so a slow and steady approach is recommended. It is also considered a part of holistic health practices to support detoxification processes. The following chart outlines the nutrients required by each phase to function at optimum levelsas well as some supporting nutrients to assist the process.

If you decide to start iodine detox, make sure to do it gradually, and consult a qualified doctor to aid you through your journey. Some individuals find relief from detox symptoms through complementary therapies such as massage, acupuncture, or sauna sessions. Temporary feelings of low mood or depression can be a result of iodine detox processes.

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Salt has been used for over a hundred years by doctors to clear bromide symptoms. Mainland Japanese people are believed to consume approximately 13.8mg of iodine daily, more than 10 times the WHO recommended dose, mainly from seaweed. The Japanese have relatively low levels of breast, endometrial and ovarian cancers, and Japanese women have significantly lower levels of fibrocystic breast disease. For safety, we recommend that you have a spot iodine urine test done, even if you and your healthcare professionals think you have a perfectly healthy thyroid function.

Taking high dose iodine

Celtic Sea Salts, Himalayan Pink Crystal Salts, or Real Salt brand are good examples of this. You will generally find this type of raw salt at your local health food store. Persistence and commitment to a healthy lifestyle are key to a successful detox journey. Detoxification is a gradual process, and individual responses can vary. Be patient with your body and give it time to adjust to the changes.

• The following chart outlines the nutrients required by each phase to function at optimum levelsas well as some supporting nutrients to assist the process.
• Iodine detox, also known as iodine loading, is a process where individuals consume a high dose of iodine to help remove toxic elements like bromide, fluoride, and chlorine from the body.
• One theory is that liberal amounts of iodine in the diet can protect against the harmful effects of fluoridated water.
• Truehope has a number of different products that have been designed to maintain every area of your health, both mental and physical.
• I’m thrilled to share my knowledge and experience with you, bringing products that empower a healthier, more radiant lifestyle.

What is salt loading for?

Some individuals may experience increased anxiety levels during iodine detox, which is typically temporary. It is essential to ensure sufficient iodine intake through a balanced diet or supplementation, especially for individuals with limited access to iodine-rich foods or those at risk of deficiency. While iodine is found naturally in some foods like seaweed, fish, and dairy products, iodine deficiency can still occur, especially in regions with low dietary iodine intake. As we push these bromine-based hormones out of our cells, we can potentially use salt loading to bind with bromine and remove it from our body the next time we urinate. In addition to this, you should carry out the Salt Loading Protocol twice a day while detox symptoms continue. It’s clear that some people experience much more serious detox effects than I did when taking high doses of iodine.

You should take one-half to one teaspoon of unrefined salt each day. Iodine supplementation of 12 to 50 mg per day is adequate for most patients. By reversing the competitive inhibition of the halogens — iodine supplementation will help the body excrete excess bromine. Salt, which provides a large amount of the bromide detox symptoms chloride, can also help the body eliminate bromine. Sustained overconsumption of sodium, particularly as salt, has been related to development of hypertension in sensitive individuals.